http://weightfighter.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com, motivation, empowerment Sun, 25 Oct 2009 18:37:38 +0000 http://backend.userland.com/rss092 en Well, I had a funny schedule this past week so I did not get a chance to post a blog until today. I had my monthly check up - I have lost 3 more pounds total for my official weight to be 226. It was not a bad month (I ... http://weightfighter.buddyslim.com/2009/10/25/day-156/ Uggg - I think the one thing I hate is the feeling of temptation to eat those foods that are not good for you, you know they are bad for you, but they are so easy to access. I just finished lunch, and I have these werthers chocolate pieces (about ... http://weightfighter.buddyslim.com/2009/10/14/day-145-temptation/ So - I seem to have finally punched through my mini plateau. I lost another pound this week. I also was able to exercise three days, so yay! These accomplishments were in the midst of NC making a ruling that state employees with a BMI of over 40 will have ... http://weightfighter.buddyslim.com/2009/10/11/day-142-my-ranting-outrage/ Today I made it to the gym, despite my ankle is hurting. I got my butt kicked in water aerobics. I am staying on target with the calorie count and now the gym. I will not be able to make it to the gym tomorrow, but I will go Thursday. ... http://weightfighter.buddyslim.com/2009/09/29/day-131/ Over the last four or so weeks, while I was not bad, I felt as though I fell off of my good progress session. I slowed down on the weight loss significantly, had to stop taking the appetite suppressant, and could not exercise because when I did, I would get ... http://weightfighter.buddyslim.com/2009/09/26/day-128-back-in-the-swing-of-things/ Well, my four month check up was today. I have lost a total of 5 pounds for this month (which is good, it is not as fast as I had been loosing). My new weight is 229. Woohoo - 43 pounds less. I made myself a promise, when I get ... http://weightfighter.buddyslim.com/2009/09/24/day-126/ Ok - so I have been doing different things to deal with my blood pressure. I doubled the norvasc as the PAC wanted. I stopped taking the tenuate (the PAC really did not want me to do that) but that is the only "new" thing that should account for the ... http://weightfighter.buddyslim.com/2009/09/13/day-115-let-the-insanity-continue/ I am sorry I have been a little "away". Opening went smoothly, but August is always a tough month as we just have so much going on. Anyway, things finally seem to be slowing down, so without further ado - here are my updates.... I had my three month check up ... http://weightfighter.buddyslim.com/2009/08/27/day-99-and-yes-i-am-back/ Oh, finally - the insanity has ended. I took everyone's advice. The next few days, I kept those frozen veggies that steam in the bag in the microwave at work. I also started to stay away from the cookies and danishes. It is amazing that I did not gain weight, ... http://weightfighter.buddyslim.com/2009/08/18/day-80/ Work has been kicking my you-know-what. The halls open for our residents/students tomorrow morning at 7 am. This was after a week of training for GHDs, RAs, and other hall staff. All of stress, I have not made it to the gym, I have been eating on the go, and ... http://weightfighter.buddyslim.com/2009/08/13/day-75/