weightfighter

Well, I went to the outlet mall today. I walked a little more then a mile. While the walking was at a shopping pace, it still covered the extra 100 calories I had with lunch when I had the cheese quesadilla. I found a restaurant, Salsaritas, that offers nutritional information so I was able to indulge in a little Mexican food. While I did not have veggies with my lunch, I did have veggies with my breakfast so I countered that.

I am starting to feel the withdrawal symptoms again from eating all of the ice cream. I need to force myself to only have Yum-Yums once a week at most. I do not have the same withdrawals or cravings when I am only eating my 100-calorie ice cream options. I need to understand that eating badly is an addiction and there will also be temptations. I have to eat. I also will be around those temptations. The good news is, I am not getting desserts when I go out to eat (unless we go to Yum-Yums). Just as Smokey Bones is a weakness that I must avoid, Yum-Yums is a weakness I must avoid, or at least not frequent as much.