weightfighter

I have not written in the diary much this week. The week has gone smoothly overall, but I have had emotional and stressful moments as work where I have struggled to deal with my emotions in other ways then eating. This is huge challenge. I have had to look at myself, how I respond to stress and emotions, how I handle every day situations. It has been an eye opening experience that I am sure I am not done with. My mood is very depressed at points, where other people including my staff and co-workers can see that I am sad. My visible emotions create an almost paradox as I hate to show my “bad” emotions to others. For me, it makes it seems I am weak and not in control of myself and I hate that feeling. I am working through it, but I still have desires to eat foods that are not good for me when I am not feeling well.