weightfighter

Yesterday I went to Carowinds with my sister and youngest niece. I did not eat horribly, but I also did not eat well. I did have around my calorie count. I did not have enough water. Today I woke up with headaches, cravings, and withdrawal symptoms. I have fought these symptoms all day. In addition, I woke up too late to take my appetite suppressant, so I am starving along with the cravings. It is frustrating, but I also know it is a matter of getting back into a pattern. Getting back on that bike and that is what I am doing.

Here is a recipe I made for dinner:

Vegetable Sautee For Tonight’s Dinner

½ Tablespoon Olive Oil – 60 Cal

3 Crushed Garlic Cloves – 5 Cal

1 Large Zucchini – 52 Cal

2 Med-Large Yellow Squash – 104 Cal

½ Large Red Onion – 52 Cal

½ Cups Green Beans – 90 Cal

            Total: 363 For 4 Servings

            Calories/Serving (1 Cup) = 92